Veggie Wraps with Hummus
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Equipment
- cutting board
- sharp knife or vegetable peeler
- spreader (for hummus)
- mandoline slicer for even veggie cuts - optional
Ingredients
- 4 large whole-grain tortillas or wraps
- 1 cup hummus - store-bought or homemade
- 1 cup shredded purple cabbage
- 1 cup grated carrots
- 1 cup thinly sliced cucumber
- 1 cup thinly sliced bell peppers - red, yellow, or orange
- 1 cup baby spinach or mixed greens
- 1/4 cup chopped fresh parsley or cilantro - optional
- 1/4 cup crumbled feta cheese - optional
Instructions
- Prepare the Veggies: Wash and prep all vegetables. Slice, shred, or grate as needed to make them easy to layer.
Assemble the Wraps:
- Spread 2–3 tablespoons of hummus evenly over each tortilla.
- Layer the vegetables evenly over the hummus, starting with spinach or greens, then adding the cabbage, carrots, cucumber, and bell peppers.
- Sprinkle with parsley or cilantro and feta cheese if desired.
- Wrap It Up: Fold in the sides of the tortilla, then roll tightly from the bottom to secure the wrap.
- Serve: Slice the wraps in half diagonally and serve immediately.
NUTRITION
Notes
Top Tips
- Use Fresh Ingredients: For the best flavor and crunch, use the freshest vegetables available.
- Customize It: Add avocado slices, grilled chicken, or roasted chickpeas for extra protein.
- Prevent Sogginess: If prepping in advance, place the wetter ingredients (like cucumber) away from the tortilla and store the wraps tightly sealed in the fridge.
- Warm the Tortilla: Slightly warming the wraps before assembling makes them easier to roll.
