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Easy Spring Salad
5 from 1 vote

Easy Spring Salad

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 364kcal
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CourseMain Course ▪︎ Side Dish
CuisineAmerican
KeywordEasy Spring Salad
DietaryVegan
Cooking MethodNo Baking

Ingredients
  

For the salad:

  • 4 cups mixed salad greens - such as baby spinach, arugula, and/or mixed lettuce
  • 1 cup cherry tomatoes - halved
  • 2 avocados - sliced
  • 1 cup cucumber - sliced
  • 1/2 cup radishes - thinly sliced
  • 1/4 cup red onion - thinly sliced
  • 1/4 cup crumbled feta cheese - optional
  • 1/4 cup toasted nuts or seeds - such as almonds, walnuts, or sunflower seeds

For the dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey - or maple syrup for a vegan option
  • Salt and pepper to taste

Instructions
 

  • In a large salad bowl, combine the mixed salad greens, avocados, cherry tomatoes, cucumber slices, radishes, and red onion.
  • If using, sprinkle the crumbled feta cheese and toasted nuts or seeds over the salad ingredients.
  • In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup), salt, and pepper until well combined. Alternatively, you can shake the ingredients together in a jar with a tight-fitting lid.
  • Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.
  • Taste the salad and adjust the seasoning if needed, adding more salt and pepper to taste.
  • Serve the spring salad immediately as a light and refreshing side dish, or as a main course by adding grilled chicken, tofu, or shrimp on top.
  • Enjoy your easy spring salad as part of a delicious and healthy meal!

Notes

  • Feel free to swap any of the toppings on the ingredient list with whatever you have lying around. It will probably taste just as amazing!
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Calories: 364kcal | Carbohydrates: 17g | Protein: 7g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 8mg | Sodium: 150mg | Potassium: 744mg | Fiber: 9g | Sugar: 5g | Vitamin A: 849IU | Vitamin C: 32mg | Calcium: 80mg | Iron: 1mg

Nutritional values shown are for a single portion and do not include any sides or extras you might have with it.

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